![]() Taking a dip in a natural hot spring doesn’t just help chronic aches and pains. Traveling + Natural Hot Springs = Relaxing Vacation! However, prior to soaking to any top hot spring, be sure to consult your doctor especially if you are pregnant, or have cardiovascular issues or any other serious illness. These are just a sample of some of the health benefits of soaking in natural hot springs. ![]() Sometimes it can even be picked up and rubbed into your skin – which feels sensational on the skin and leaves your skin looking and feeling fantastic! If you are lucky to find a natural hot spring that has a lot of this natural silica, it may gather together sort of like sand or mud on the bottom of the pools. Natural hot springs often contain high silica content, which can help in smoothing and softening dry or rough skin. Based on studies, when you submerge your body in a hot spring water pool, the buoyancy you attain will encourage joint support by promoting freer radical movement. If you are a victim of chronic muscle pain, fibromyalgia or arthritis, immersing your body in a natural hot springs pool can assist in relieving the pain associated with these conditions. But by soaking in a natural hot spring, the minerals present in hot springs can aid in stress relief as well! 3. This is why I often take hot baths in the evening at our house, it helps me relax at night and get my mind off work so I can go to sleep. If you are constantly suffering from stress (like I am), developing a habit of soaking yourself in a hot bath can be a great stress reliever. This is vital as it will keep your heart and other crucial body tissues and organs healthy and strong. This will make your hydrostatic pressure rise a factor that will enhance the circulation of oxygen in your body. When bathing in these springs, your skin and body in general will soak up these kinds of minerals. ![]() Hot springs have water containing a number of beneficial minerals such as sodium, zinc, calcium, etc. I have to laugh because actually as I write this, my lower back is just killing me! So having a soak in a natural mineral hot spring can really make you feel better (oh I’d love a good soak right now)! Many of us have aches and pains as we get older. It’s all about those minerals! The mineral-rich waters of natural hot springs offer a variety of therapeutic benefits that affect our well-being and help us feel better. This is one of the main reasons we actually prefer a natural hot spring over artificial hot springs. So it’s not only about relaxation (although, who cares if it is…), having a soak in a natural hot spring is fantastic for your body! Health Benefits of Soaking in Natural Hot Springsīefore we get into our list of best natural hot springs, let’s briefly mention some of the health benefits of soaking in a natural hot spring. Not only does it warm us up, but natural hot springs offer a number of other benefits from the therapeutic minerals in the water such as iron, magnesium, calcium and zinc among others. One of our favorite things to do is to soak in a natural hot spring any time of year, but most especially when we are in the thick of the cold winter season. During the winter season (or any other time of year), are you hunting for a place to warm up those achy, stiff muscles? I know we are! No matter if we are staying put or traveling, we love a great spa destination for a bit of relaxation and rejuvenation.
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